Give an Elliptical Trainer for Christmas
Christmas is almost here, and what better gift than an elliptical trainer. This low impact fitness equipment provides both a lower and upper body workout, while efficiently burning calories. Learn more about the benefits.
You’ve heard the promotion, “Give the gift that keeps on giving.” ” Well there is [...]
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Ho, Ho, Ho into those Christmas Calories
* Before I even write this piece, I know that I will ruffle some feathers. I know that this topic will polarize you, the reading audience. I’m okay with that. I’m okay with your opinion, as long as you’re okay with mine. We don’t have to agree with each [...]
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Health Benefits of Christmas Spice
Mmm, Christmas spices… aren’t they just wonderful? There’s something about the smell of these spices that’s just the essence of Christmas. It’s not just the smell and taste that’s delightful, there are many health benefits associated with them too.
Cinnamon
Indians have been using cinnamon for centuries. It can [...]
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Do Not Start After Christmas Only To Quit
Fat burning workouts are pretty simple, as long as you have the motivation to stick with them. Combined with eating in a way that helps speed fat burning, they result in a leaner, meaner you.
Do some sort of aerobic activity every day for 30 minutes. Aerobic exercise is [...]
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Christmas For One: Mental Health Over The Holidays
My dear friend, poet Dessa Byrd Reed, often spends holidays alone as a widow. However, she doesn’t see this, as many people often do, as a depressing circumstance. In a November 2000 POETIC VOICES interview, she said, ‘Because I am single and live alone, I eat out a [...]
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